Anxiety, stress, and overthinking
Find some distance from the spin so the worry stops running the day.
Virtual counselling in British Columbia
Steady therapy for anxiety, transitions, and relationships.
George Dallas offers calm, collaborative counselling for adults who want a clearer understanding of themselves and a more workable way through what is hard.
What therapy helps with
Space to slow down what has been carrying too much weight.
Life transitions and identity
Work through a change in direction, role, or sense of who you are.
Relationships and boundaries
Look at communication, conflict, and where the lines need to sit.
Grief, burnout, and feeling stuck
Make room for what is heavy and find a way to start moving again.
Confidence and self-understanding
Build a steadier read on yourself and the choices in front of you.
Men cautious about therapy
A plain, no-performance place to start, at your own pace.
Approach
Plainspoken, attentive, and paced for real life.
Therapy is a working conversation. You bring what is happening; together we sort through it with care, curiosity, and respect for your own judgment.
Start with what is happening now
Sessions begin with the concerns, pressures, and patterns that are most present in your life today.
Make room for the bigger picture
We look at the history, relationships, habits, and values that shape the way you respond.
Build practical next steps
The work stays grounded in changes you can carry into the week between sessions.
Virtual counselling
Secure video sessions from where you already are.
Sessions are offered online for adults in British Columbia. Virtual care can make therapy easier to fit around work, family, travel, and the parts of life that are already asking a lot.
Booking is guest-first. You do not need to create an account to request a session.
About George
A grounded counselling relationship, without the performance.
George works with adults seeking thoughtful support through anxiety, change, relationship strain, grief, burnout, and questions of identity or direction.
The tone is steady and direct: enough structure to keep the work moving, enough space to let the deeper material become clear.
Fees and booking
60 and 90 minute virtual sessions are available.
Choose the length that fits the work you want to do and request a time.